Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableFebruary 16th, 2023
  • schedule1 h
  • equalizer26 sets,  317 reps
  • fitness_center14960.57 lbs

1. Seitheben KH im stehen

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 48.5 lbs
  • Set 8: 15 x 39.68 lbs
  • Set 9: 12 x 39.68 lbs
  • Set 10: 12 x 39.68 lbs

Total: 4594.43 lbs

2. Duale Schulterpresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 5 x 88.18 lbs

Total: 3174.66 lbs

3. Seitheben maschiene ss mit schulterdr.Bauch

  • Set 1: 10 x 149.91 lbs

Total: 1499.14 lbs

4. Schulterdrücken Kurzhantel 5-8

  • Set 1: 15 x 44.09 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3218.75 lbs

5. Hintere schilter vorgebeugt band

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2473.59 lbs