Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableMay 27th, 2022
  • schedule1 h
  • equalizer30 sets,  405 reps
  • fitness_center38406.73 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2407.45 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 138.89 lbs
  • Set 6: 12 x 158.73 lbs
  • Set 7: 8 x 178.57 lbs
  • Set 8: 6 x 178.57 lbs
  • Set 9: 8 x 178.57 lbs

Total: 13845.03 lbs

3. Seitheben KH im sitzen

  • Set 1: 16 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 22 x 26.46 lbs

Total: 2010.62 lbs

4. Seitheben maschiene

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5826.82 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 10 x 205.03 lbs
  • Set 7: 8 x 220.46 lbs

Total: 14316.82 lbs