Schulter.

by paul1972

Settings

lbskgs

Summary

May 27th, 2022
1 h
30 sets, 405 reps
17421 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 4.08 lbs
Set 2: 15 x 6.35 lbs
Set 3: 15 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 495.32 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 18.6 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 26.76 lbs
Set 5: 12 x 28.58 lbs
Set 6: 12 x 32.66 lbs
Set 7: 8 x 36.74 lbs
Set 8: 6 x 36.74 lbs
Set 9: 8 x 36.74 lbs

Total: 2848.56 lbs

3. Seitheben KH im sitzen

Set 1: 16 x 5.44 lbs
Set 2: 18 x 5.44 lbs
Set 3: 20 x 5.44 lbs
Set 4: 22 x 5.44 lbs

Total: 413.68 lbs

4. Seitheben maschiene

Set 1: 15 x 20.41 lbs
Set 2: 12 x 18.6 lbs
Set 3: 12 x 18.6 lbs
Set 4: 12 x 18.6 lbs
Set 5: 12 x 18.6 lbs

Total: 1198.84 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 26.76 lbs
Set 2: 15 x 29.03 lbs
Set 3: 12 x 30.84 lbs
Set 4: 12 x 35.83 lbs
Set 5: 10 x 39.01 lbs
Set 6: 10 x 42.18 lbs
Set 7: 8 x 45.36 lbs

Total: 2945.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined