Schulter.

by paul1972

Settings

lbskgs

Summary

July 7th, 2022
1 h
29 sets, 347 reps
33223.66 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 39.68 lbs
Set 6: 8 x 44.09 lbs
Set 7: 8 x 44.09 lbs

Total: 2905.69 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 158.73 lbs
Set 7: 6 x 169.76 lbs

Total: 10970.2 lbs

3. Duale Schulterpresse

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Seitheben maschiene

Set 1: 12 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs

Total: 2892.46 lbs

5. Seitheben am Kabelturm

Set 1: 12 x 19.84 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 978.85 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 10 x 205.03 lbs

Total: 12830.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined