Schulter.

by paul1972

Settings

lbskgs

Summary

June 8th, 2023
1 h
36 sets, 421 reps
30560.48 lbs

1. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 35.27 lbs
Set 5: 12 x 39.68 lbs
Set 6: 10 x 44.09 lbs
Set 7: 8 x 48.5 lbs
Set 8: 6 x 52.91 lbs

Total: 3452.44 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 6 x 66.14 lbs
Set 7: 8 x 66.14 lbs
Set 8: 8 x 66.14 lbs

Total: 3428.19 lbs

3. Schulterdrücken maschine bauch

Set 1: 12 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 158.73 lbs
Set 4: 6 x 169.76 lbs

Total: 5454.24 lbs

4. Seitheben schrägbank kh

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 149.91 lbs
Set 2: 15 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 8 x 205.03 lbs
Set 6: 8 x 205.03 lbs

Total: 12087.95 lbs

6. Seitheben im liegen einzeln

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 59.52 lbs

Total: 4021.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined