Schulter

by paul1972

Settings

lbskgs

Summary

February 28th, 2019
2 h
48 sets, 620 reps
58232.9 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 16.53 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 15 x 33.07 lbs
Set 5: 18 x 33.07 lbs

Total: 2414.06 lbs

2. Schulterdrücken LH

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3902.18 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 10 x 39.68 lbs

Total: 1455.05 lbs

4. Seitheben mit Kurzhantel

Set 1: 20 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 14 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1794.56 lbs

5. Schulterdrücken an der Maschine

Set 1: 15 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 6 x 38.58 lbs
Set 4: 6 x 33.07 lbs

Total: 1234.59 lbs

6. Seitheben maschiene

Set 1: 20 x 55.12 lbs
Set 2: 13 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3549.44 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 99.21 lbs
Set 2: 16 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 11 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 7991.76 lbs

8. Trierzepsdrücken Maschiene

Set 1: 15 x 264.55 lbs
Set 2: 11 x 275.58 lbs
Set 3: 11 x 275.58 lbs

Total: 10031.03 lbs

9. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

10. Trietzepsdrücken Seil einarmig

Set 1: 10 x 44.09 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1829.84 lbs

11. Nacken Lh

Set 1: 20 x 176.37 lbs
Set 2: 15 x 220.46 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 286.6 lbs
Set 6: 12 x 220.46 lbs
Set 7: 15 x 176.37 lbs

Total: 20723.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined