Schulter

by paul1972

Settings

lbskgs

Summary

April 11th, 2019
1 h
42 sets, 586 reps
42847.94 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 16.53 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 20 x 33.07 lbs
Set 5: 15 x 38.58 lbs

Total: 2562.87 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 1477.1 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 12 x 48.5 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1957.7 lbs

4. Seitheben KH im sitzen

Set 1: 20 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1543.24 lbs

5. Schulterdrücken an der Maschine

Set 1: 15 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1190.5 lbs

6. Seitheben maschiene

Set 1: 18 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3571.49 lbs

7. Trierzepsdrücken Maschiene

Set 1: 20 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 10758.56 lbs

8. Trietzepsdrücken Obergriff

Set 1: 15 x 132.28 lbs
Set 2: 14 x 143.3 lbs
Set 3: 12 x 154.32 lbs

Total: 5842.25 lbs

9. Trietzepsdrücken Seil untergriff

Set 1: 13 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

10. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 12 x 99.21 lbs

Total: 3395.12 lbs

11. Nackziehen multipresse

Set 1: 20 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5654.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined