Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableMarch 28th, 2019
  • schedule1 h
  • equalizer35 sets,  468 reps
  • fitness_center23646.78 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 12 x 38.58 lbs

Total: 2281.78 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1499.14 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 1940.07 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

5. Seitheben maschiene

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4078.55 lbs

6. Enges Bankdrücken Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 7 x 55.12 lbs

Total: 2039.28 lbs

7. Stirndücken kh

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

8. Trietzepsdrücken Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4563.57 lbs

9. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 14 x 121.25 lbs

Total: 4850.17 lbs