Schulter . .

by paul1972

Settings

lbskgs

Summary

July 11th, 2020
1 h
32 sets, 379 reps
25860.22 lbs

1. Schulterdrücken an der Maschine

Set 1: 20 x 59.52 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 9 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs

Total: 7209.12 lbs

2. Seitheben KH im sitzen

Set 1: 20 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 9 x 39.68 lbs
Set 4: 9 x 39.68 lbs
Set 5: 9 x 39.68 lbs

Total: 2023.84 lbs

3. Seitheben maschiene

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 70.55 lbs

Total: 4021.23 lbs

4. Duale Schulterpresse

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2469.18 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 7822 lbs

6. Seitheben am Kabelturm

Set 1: 15 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1256.63 lbs

7. Seiheben vorgebeugt

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined