Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableApril 28th, 2021
  • schedule58 minutes
  • equalizer34 sets,  457 reps
  • fitness_center10987.84 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1962.11 lbs

2. Frontdrücken im sitzen

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1223.57 lbs

3. Seitheben am Kabelturm

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 7.17 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 637.14 lbs

4. Hintere Schulter Reverse kh

  • Set 1: 15 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1851.88 lbs

5. Trietzepsdrücken Obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3351.03 lbs

6. Überzüge seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1962.11 lbs