Englishexpand_more

Schulter .

by paul1972

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Summary

  • event_availableOctober 3rd, 2020
  • schedule1 h
  • equalizer29 sets,  337 reps
  • fitness_center24374.31 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 9.92 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 39.68 lbs

Total: 1653.47 lbs

2. Seitheben KH im sitzen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2209.03 lbs

3. Duale Schulterpresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 7 x 66.14 lbs
  • Set 7: 9 x 44.09 lbs

Total: 4188.78 lbs

4. Schulterpresse bauch

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4797.26 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 8104.19 lbs

6. Seitheben maschiene

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3421.57 lbs