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Schulter

by paul1972

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Summary

  • event_availableJuly 25th, 2019
  • schedule1 h
  • equalizer26 sets,  337 reps
  • fitness_center11262.31 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 8 x 38.58 lbs
  • Set 6: 9 x 38.58 lbs
  • Set 7: 8 x 38.58 lbs

Total: 1791.26 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1798.97 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 15 x 30.86 lbs
  • Set 6: 12 x 22.05 lbs

Total: 2182.58 lbs

5. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3174.66 lbs