Schulter.

by paul1972

Settings

lbskgs

Summary

March 17th, 2022
1 h
32 sets, 347 reps
34815.4 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 10 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 1832.04 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 48.5 lbs
Set 5: 8 x 48.5 lbs

Total: 2310.44 lbs

3. Schulterdrücken an der Maschine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 138.89 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 158.73 lbs
Set 5: 8 x 169.76 lbs
Set 6: 7 x 178.57 lbs

Total: 9146.98 lbs

4. Duale Schulterpresse

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 4 x 110.23 lbs

Total: 3328.98 lbs

5. Seitheben maschiene

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4038.87 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 6 x 220.46 lbs
Set 7: 15 x 189.6 lbs

Total: 14158.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined