Schulter.

by paul1972

Settings

lbskgs

Summary

June 16th, 2022
1 h
32 sets, 402 reps
35817.4 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 22.05 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 30.86 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 39.68 lbs
Set 6: 12 x 44.09 lbs
Set 7: 10 x 48.5 lbs
Set 8: 10 x 52.91 lbs

Total: 4254.92 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 10 x 158.73 lbs
Set 6: 7 x 178.57 lbs
Set 7: 6 x 178.57 lbs
Set 8: 6 x 178.57 lbs

Total: 11977.71 lbs

3. Seitheben maschiene

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 7 x 119.05 lbs
Set 5: 12 x 99.21 lbs

Total: 5595.33 lbs

4. Frontheben sz hantel

Set 1: 15 x 11.02 lbs
Set 2: 15 x 16.53 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1118.85 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 8 x 220.46 lbs

Total: 12870.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined