Schulter.

by paul1972

Settings

lbskgs

Summary

May 20th, 2022
1 h
31 sets, 380 reps
28137.6 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs
Set 6: 12 x 39.68 lbs

Total: 2764.6 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 4 x 77.16 lbs
Set 7: 6 x 77.16 lbs

Total: 3317.96 lbs

3. Duale Schulterpresse

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Seitheben KH im sitzen

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs

Total: 2380.99 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs
Set 6: 12 x 174.17 lbs

Total: 12090.15 lbs

6. Seitheben maschiene

Set 1: 15 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined