Schulter . .

by paul1972

Settings

lbskgs

Summary

February 21st, 2020
1 h
37 sets, 443 reps
27231.5 lbs

1. Schulterdrücken an der Maschine

Set 1: 20 x 50.71 lbs
Set 2: 20 x 59.52 lbs
Set 3: 15 x 79.37 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 119.05 lbs
Set 7: 7 x 130.07 lbs
Set 8: 8 x 130.07 lbs

Total: 8393 lbs

2. Schulterdrücken maschine dual

Set 1: 12 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 12 x 44.09 lbs

Total: 3439.21 lbs

3. Seitheben KH im stehen

Set 1: 15 x 30.86 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 26.46 lbs
Set 5: 8 x 39.68 lbs
Set 6: 10 x 26.46 lbs
Set 7: 8 x 39.68 lbs
Set 8: 10 x 26.46 lbs

Total: 2579.41 lbs

4. Hintere schulter im stehen kh

Set 1: 15 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1798.97 lbs

5. Seitheben am Kabelturm

Set 1: 15 x 19.84 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1038.38 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 8712.67 lbs

7. Frontheben kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined