Schulter

by paul1972

Settings

lbskgs

Summary

December 13th, 2018
1 h
33 sets, 403 reps
17537.77 lbs

1. Seitheben am Kabelturm

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1570.79 lbs

2. Seitheben mit Kurzhantel

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 2006.21 lbs

4. Kabel Crossover von unten

Set 1: 15 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 14 x 27.56 lbs

Total: 1460.56 lbs

5. Shruggs mit Kurzhantel

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

6. Schulterpresse bauch

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 3395.12 lbs

7. Trizeps Kickbacks

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Frenchpress und enges Bankdrücken im Szpersatz

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 705.48 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined