Schulter.

by paul1972

Settings

lbskgs

Summary

July 22nd, 2022
1 h
26 sets, 335 reps
24899.01 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2275.17 lbs

2. Duale Schulterpresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 6 x 110.23 lbs

Total: 3439.21 lbs

3. Schulterdrücken an der Multipresse

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 20 x 55.12 lbs

Total: 3196.7 lbs

4. Seitheben KH im sitzen

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 48.5 lbs
Set 5: 12 x 44.09 lbs

Total: 2451.54 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 10 x 205.03 lbs

Total: 13536.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined