Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableMarch 24th, 2022
  • schedule1 h
  • equalizer34 sets,  360 reps
  • fitness_center29954.21 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 9.92 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2010.62 lbs

2. Seitheben KH im sitzen

  • Set 1: 12 x 39.68 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2231.08 lbs

3. Schulterdrücken an der Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs

Total: 4265.94 lbs

4. Duale Schulterpresse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 3218.75 lbs

5. Seitheben maschiene

  • Set 1: 15 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4133.67 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 12 x 189.6 lbs

Total: 14094.15 lbs