Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableMay 12th, 2022
  • schedule2 h
  • equalizer27 sets,  324 reps
  • fitness_center24006.14 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2658.77 lbs

2. Kh schulterdrücken

  • Set 1: 20 x 30.86 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 8 x 74.96 lbs
  • Set 6: 9 x 74.96 lbs
  • Set 7: 8 x 74.96 lbs

Total: 4448.93 lbs

3. Schulterdrücken Maschiene einarmig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

4. Seitheben KH im sitzen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

5. Schulterpresse bauch

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 5943.66 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 149.91 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs

Total: 8518.66 lbs