Schulter.

by paul1972

Settings

lbskgs

Summary

July 22nd, 2021
1 h
39 sets, 441 reps
24228.8 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 8 x 39.68 lbs
Set 7: 8 x 39.68 lbs
Set 8: 8 x 39.68 lbs

Total: 2755.78 lbs

2. Seitheben am Kabelturm

Set 1: 15 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1633.63 lbs

3. Schulterdrücken an der Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 2248.72 lbs

4. Kh schulterdrücken

Set 1: 20 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 52.91 lbs
Set 4: 6 x 57.32 lbs
Set 5: 6 x 57.32 lbs

Total: 2345.72 lbs

5. Duale Schulterpresse

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 8 x 33.07 lbs

Total: 3130.56 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 20 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 8959.59 lbs

7. Seitheben maschiene

Set 1: 15 x 72.75 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3154.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined