Schulter.

by paul1972

Settings

lbskgs

Summary

May 3rd, 2023
1 h
34 sets, 355 reps
23472.62 lbs

1. Seitheben KH im stehen

Set 1: 10 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 8 x 39.68 lbs
Set 7: 8 x 35.27 lbs
Set 8: 10 x 30.86 lbs
Set 9: 10 x 26.46 lbs
Set 10: 10 x 22.05 lbs
Set 11: 10 x 17.64 lbs

Total: 2892.46 lbs

2. Kh schulterdrücken

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 52.91 lbs
Set 5: 8 x 57.32 lbs
Set 6: 10 x 57.32 lbs

Total: 2998.29 lbs

3. Schulterdrücken an der Multipresse

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 55.12 lbs

Total: 2204.62 lbs

4. Seitheben im liegen einzeln

Set 1: 18 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 44.09 lbs

Total: 3359.84 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 10 x 174.17 lbs

Total: 12017.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined