Englishexpand_more

Schulter . .

by paul1972

Settings

List View

Summary

  • event_availableOctober 30th, 2019
  • schedule1 h
  • equalizer30 sets,  370 reps
  • fitness_center15248.27 lbs

1. Seitheben KH im stehen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 12 x 26.46 lbs

Total: 2389.81 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 8 x 22.05 lbs

Total: 2006.21 lbs

3. Seitheben seil

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 33.07 lbs

Total: 3091.98 lbs

4. Schulterdrücken dual einsrmig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1631.42 lbs

5. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3373.07 lbs

6. Rühl schulter rudern im liegen

  • Set 1: 18 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2755.78 lbs