Schulter.

by paul1972

Settings

lbskgs

Summary

October 25th, 2021
53 minutes
34 sets, 390 reps
30375.29 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 30.86 lbs

Total: 2231.08 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 6 x 149.91 lbs
Set 5: 6 x 149.91 lbs
Set 6: 6 x 149.91 lbs
Set 7: 6 x 149.91 lbs
Set 8: 6 x 149.91 lbs

Total: 9188.87 lbs

3. Duale Schulterpresse

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 7 x 66.14 lbs
Set 6: 12 x 33.07 lbs

Total: 3108.52 lbs

4. Seitheben am Kabelturm

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 10 x 141.1 lbs
Set 6: 10 x 141.1 lbs

Total: 10502.82 lbs

6. Seitheben maschiene

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3492.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined