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Schulter

by paul1972

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Summary

  • event_availableJune 9th, 2021
  • schedule58 minutes
  • equalizer32 sets,  407 reps
  • fitness_center16740.8 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1675.51 lbs

2. Seitheben am Kabelturm

  • Set 1: 15 x 9.92 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 12 x 9.92 lbs
  • Set 5: 12 x 9.92 lbs
  • Set 6: 12 x 9.92 lbs

Total: 902.79 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 20 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 9 x 90.39 lbs
  • Set 6: 10 x 90.39 lbs
  • Set 7: 10 x 90.39 lbs
  • Set 8: 10 x 90.39 lbs
  • Set 9: 9 x 90.39 lbs
  • Set 10: 10 x 90.39 lbs

Total: 9135.96 lbs

4. Hintere Schulter Reverse kh

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1851.88 lbs

5. Shruggs mit Kurzhantel

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 52.91 lbs

Total: 3174.66 lbs