Englishexpand_more

Schulter . .

by paul1972

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Summary

  • event_availableOctober 22nd, 2019
  • schedule57 minutes
  • equalizer19 sets,  233 reps
  • fitness_center9612.15 lbs

1. Schulterdrücken dual einsrmig

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs

Total: 2270.76 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 1818.81 lbs

3. Seitheben seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1752.67 lbs

4. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3769.9 lbs