Schulter.

by paul1972

Settings

lbskgs

Summary

July 27th, 2023
1 h
35 sets, 432 reps
30941.88 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 59.52 lbs
Set 6: 12 x 59.52 lbs

Total: 3373.07 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 8 x 66.14 lbs
Set 7: 4 x 77.16 lbs
Set 8: 6 x 77.16 lbs
Set 9: 5 x 77.16 lbs

Total: 3758.88 lbs

3. Seitheben schrägbank kh

Set 1: 15 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 44.09 lbs

Total: 2993.88 lbs

4. Seitheben im liegen einzeln

Set 1: 20 x 55.12 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 59.52 lbs

Total: 4673.8 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 4 x 249.12 lbs

Total: 16142.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined