Schulter.

by paul1972

Settings

lbskgs

Summary

May 5th, 2022
1 h
32 sets, 379 reps
37568.97 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2407.45 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 90.39 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 10 x 158.73 lbs
Set 6: 8 x 178.57 lbs
Set 7: 6 x 178.57 lbs

Total: 11717.57 lbs

3. Duale Schulterpresse

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Seitheben KH im stehen

Set 1: 12 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 57.32 lbs
Set 5: 8 x 61.73 lbs
Set 6: 8 x 66.14 lbs

Total: 3342.21 lbs

5. Seitheben maschiene

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 6 x 220.46 lbs

Total: 11724.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined