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Schulter

by paul1972

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Summary

  • event_availableJune 7th, 2019
  • schedule1 h
  • equalizer38 sets,  509 reps
  • fitness_center40485.69 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 8 x 33.07 lbs

Total: 1190.5 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2116.44 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 12 x 19.84 lbs

Total: 1904.79 lbs

5. Trietzepsdrücken Seil

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7154 lbs

6. Trietzepsdrücken Seil einarmig

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1344.82 lbs

7. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3571.49 lbs

8. Triezepsdrücken an der klimmzugmaschiene

  • Set 1: 15 x 363.76 lbs

Total: 5456.44 lbs

9. Nacken Lh

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 20 x 176.37 lbs

Total: 16755.13 lbs