Schulter

by paul1972

Settings

lbskgs

Summary

January 3rd, 2019
1 h
35 sets, 447 reps
45374.44 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1647.96 lbs

2. Seitheben mit Kurzhantel

Set 1: 15 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1507.96 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 15 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 8 x 48.5 lbs

Total: 2116.44 lbs

4. Kabel Crossover von unten

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1377.89 lbs

5. Schulterpresse bauch

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 2866.01 lbs

6. Shrugs LH

Set 1: 15 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 9259.42 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 6062.71 lbs

8. Trietzepsdrücken Seil untergriff

Set 1: 15 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 143.3 lbs

Total: 7176.05 lbs

9. Trierzepsdrücken Maschiene

Set 1: 20 x 198.42 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 242.51 lbs
Set 4: 12 x 264.55 lbs

Total: 13360.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined