Englishexpand_more

Schulter

by paul1972

Settings

List View

Summary

  • event_availableNovember 15th, 2018
  • schedule1 h
  • equalizer28 sets,  341 reps
  • fitness_center10003.48 lbs

1. Seitheben am Kabelturm

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1267.66 lbs

2. Seitheben mit Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1516.78 lbs

4. Kabel Crossover von unten

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1041.68 lbs

5. Shruggs mit Kurzhantel

  • Set 1: 12 x 48.5 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3359.84 lbs

6. Trizeps Kickbacks

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

7. Frenchpress und enges Bankdrücken im Szpersatz

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 727.53 lbs