Schulter.

by paul1972

Settings

lbskgs

Summary

January 5th, 2023
43 minutes
25 sets, 301 reps
23157.36 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs
Set 5: 12 x 39.68 lbs

Total: 2195.8 lbs

2. Duale Schulterpresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 8 x 55.12 lbs

Total: 2601.45 lbs

3. Schulterpresse schrag

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

4. Seitheben vorgebeugt schrägbank

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 205.03 lbs
Set 5: 8 x 205.03 lbs
Set 6: 8 x 149.91 lbs

Total: 11464.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined