Schulter . .

by paul1972

Settings

lbskgs

Summary

January 9th, 2020
55 minutes
25 sets, 324 reps
20644.09 lbs

1. Schulterdrücken Kurzhantel 5-8

Set 1: 20 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 52.91 lbs
Set 5: 10 x 52.91 lbs

Total: 3112.93 lbs

2. Schulterpresse parralel

Set 1: 12 x 90.39 lbs
Set 2: 7 x 119.05 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 6768.19 lbs

3. Seitheben KH im sitzen

Set 1: 20 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2473.59 lbs

4. Frontheben kh

Set 1: 15 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1014.13 lbs

5. Shrugs kh

Set 1: 20 x 79.37 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 15 x 97 lbs

Total: 7275.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined