Schulter.

by paul1972

Settings

lbskgs

Summary

June 23rd, 2022
1 h
30 sets, 398 reps
NaN lbs

1. Seitheben KH im sitzen

Set 1: 20 x 22.05 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 30.86 lbs
Set 4: 15 x 39.68 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 48.5 lbs
Set 7: 10 x 52.91 lbs
Set 8: 10 x 52.91 lbs

Total: 4351.93 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 8 x 149.91 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 138.89 lbs
Set 7: 12 x 138.89 lbs
Set 8: 6 x NaN lbs

Total: NaN lbs

3. Duale Schulterpresse

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Seitheben maschiene

Set 1: 12 x 99.21 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4715.69 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 189.6 lbs
Set 6: 12 x 189.6 lbs

Total: 13986.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined