Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableApril 28th, 2022
  • schedule1 h
  • equalizer32 sets,  359 reps
  • fitness_center30291.51 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2288.4 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 3 x 88.18 lbs

Total: 3825.02 lbs

3. Duale Schulterpresse

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2425.08 lbs

4. Seitheben KH im sitzen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Seitheben maschiene

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 25 x 130.07 lbs

Total: 14786.4 lbs