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Schulter

by paul1972

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Summary

  • event_availableJuly 11th, 2019
  • schedule1 h
  • equalizer31 sets,  405 reps
  • fitness_center29739.26 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1581.82 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 9 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs

Total: 1940.07 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 15 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 9 x 48.5 lbs

Total: 2231.08 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 15 x 30.86 lbs
  • Set 6: 10 x 22.05 lbs

Total: 2138.48 lbs

5. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3373.07 lbs

6. Nacken Lh

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 20 x 176.37 lbs

Total: 18474.74 lbs