Schulter

by paul1972

Settings

lbskgs

Summary

December 20th, 2018
1 h
31 sets, 389 reps
20883.29 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1681.02 lbs

2. Seitheben mit Kurzhantel

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1428.6 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 12 x 39.68 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 8 x 48.5 lbs

Total: 2495.63 lbs

4. Kabel Crossover von unten

Set 1: 9 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1234.59 lbs

5. Schulterpresse bauch

Set 1: 12 x 99.21 lbs
Set 2: 9 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2954.19 lbs

6. Shruggs mit Kurzhantel

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs

Total: 4761.98 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 88.18 lbs
Set 2: 14 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5577.7 lbs

8. Frenchpress und enges Bankdrücken im Szpersatz

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined