Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableApril 26th, 2019
  • schedule1 h
  • equalizer39 sets,  521 reps
  • fitness_center29565.09 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 110.23 lbs

Total: 4916.31 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 7 x 60.63 lbs
  • Set 6: 9 x 48.5 lbs

Total: 2789.95 lbs

4. Seitheben KH im sitzen

  • Set 1: 20 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 18 x 33.07 lbs

Total: 1543.24 lbs

5. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 14 x 77.16 lbs

Total: 4287.99 lbs

6. Trietzepsdrücken Seil

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3703.77 lbs

7. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Trietzepsdrücken Seil einarmig

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Nackziehen multipresse

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 7495.72 lbs