Schulter.

by paul1972

Settings

lbskgs

Summary

March 3rd, 2022
1 h
33 sets, 388 reps
31971.44 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 20 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1706.38 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 8 x 39.68 lbs

Total: 2156.12 lbs

3. Schulterdrücken an der Maschine

Set 1: 20 x 90.39 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 138.89 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 149.91 lbs
Set 6: 8 x 149.91 lbs

Total: 8223.24 lbs

4. Duale Schulterpresse

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3571.49 lbs

5. Seitheben maschiene

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 3977.14 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 10 x 141.1 lbs
Set 6: 10 x 141.1 lbs
Set 7: 10 x 141.1 lbs

Total: 12337.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined