Schulter

by paul1972

Settings

lbskgs

Summary

May 10th, 2019
1 h
33 sets, 469 reps
40764.57 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 16.53 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 20 x 33.07 lbs
Set 5: 15 x 38.58 lbs
Set 6: 12 x 44.09 lbs

Total: 3091.98 lbs

2. Schulterdrücken maschine dual

Set 1: 20 x 11.02 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1862.91 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 15 x 48.5 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 7 x 57.32 lbs

Total: 2045.89 lbs

4. Seitheben KH im sitzen

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

5. Seitheben maschiene

Set 1: 15 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 4001.39 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 5379.28 lbs

7. Triezepsdrücken an der klimmzugmaschiene

Set 1: 15 x 330.69 lbs
Set 2: 15 x 374.79 lbs
Set 3: 12 x 418.88 lbs
Set 4: 12 x 418.88 lbs

Total: 20635.27 lbs

8. Trietzepsdrücken Seil einarmig

Set 1: 20 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2358.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined