Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableMay 16th, 2019
  • schedule1 h
  • equalizer37 sets,  502 reps
  • fitness_center22770.44 lbs

1. Schulterdrücken maschine dual

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 9 x 44.09 lbs
  • Set 9: 7 x 49.6 lbs

Total: 1989.67 lbs

2. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 12 x 19.84 lbs

Total: 2063.53 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 15 x 52.91 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 2226.67 lbs

4. Seitheben am Kabelturm

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2138.48 lbs

5. Seitheben maschiene

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3681.72 lbs

6. Trietzepsdrücken Seil

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs

Total: 8741.33 lbs

7. Trietzepsdrücken Seil einarmig

  • Set 1: 14 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1929.04 lbs