Schulter

by paul1972

Settings

lbskgs

Summary

June 23rd, 2021
1 h
39 sets, 786 reps
30820.62 lbs

1. Seitheben KH im stehen

Set 1: 25 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 8 x 35.27 lbs
Set 5: 12 x 26.46 lbs
Set 6: 10 x 30.86 lbs
Set 7: 10 x 30.86 lbs
Set 8: 10 x 30.86 lbs

Total: 2614.68 lbs

2. Seitheben maschiene

Set 1: 15 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 50.71 lbs

Total: 2797.67 lbs

3. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 6 x 55.12 lbs

Total: 2193.6 lbs

4. Hintere Schulter Reverse kh

Set 1: 20 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1657.88 lbs

5. Duale Schulterpresse

Set 1: 322 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 55.12 lbs
Set 6: 8 x 33.07 lbs

Total: 13161.6 lbs

6. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1384.5 lbs

7. Nacken Lh

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 88.18 lbs
Set 6: 20 x 44.09 lbs

Total: 7010.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined