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Schulter

by paul1972

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Summary

  • event_availableJune 20th, 2019
  • schedule1 h
  • equalizer46 sets,  590 reps
  • fitness_center45112.09 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1405.45 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs

Total: 1884.95 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1552.05 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 19.84 lbs
  • Set 7: 12 x 30.86 lbs
  • Set 8: 12 x 19.84 lbs

Total: 2460.36 lbs

5. Schulterdrücken maschine dual

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1510.17 lbs

6. Trietzepsdrücken Seil

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 8344.5 lbs

7. Trietzepsdrücken Seil einarmig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3130.56 lbs

8. Nacken Lh

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 220.46 lbs
  • Set 7: 12 x 220.46 lbs

Total: 20062.07 lbs

9. Trietzepsdrücken Obergriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs