Schulter

by paul1972

Settings

lbskgs

Summary

March 14th, 2019
1 h
42 sets, NaN reps
NaN lbs

1. Seitheben am Kabelturm

Set 1: 20 x 3.4 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 5.67 lbs
Set 4: 20 x 6.8 lbs
Set 5: 15 x 7.94 lbs

Total: 527.3 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 2.27 lbs
Set 2: 15 x 4.54 lbs
Set 3: 12 x 6.8 lbs
Set 4: 8 x 7.94 lbs
Set 5: 7 x 7.94 lbs

Total: 314.11 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 12 x 9.07 lbs
Set 2: 8 x 9.98 lbs
Set 3: 8 x 9.98 lbs
Set 4: 8 x 9.98 lbs
Set 5: 8 x 9.98 lbs

Total: 428.19 lbs

4. Seitheben mit Kurzhantel supersatz im sitzen

Set 1: 15 x 6.35 lbs
Set 2: 12 x 4.54 lbs
Set 3: 15 x 7.26 lbs
Set 4: 12 x 4.54 lbs
Set 5: 14 x 7.26 lbs
Set 6: 10 x 4.54 lbs
Set 7: 12 x 7.26 lbs
Set 8: 10 x 4.54 lbs

Total: 592.39 lbs

5. Trietzepsdrücken Seil

Set 1: 20 x 20.41 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 24.95 lbs
Set 4: 10 x 27.22 lbs

Total: 1319.95 lbs

6. Trietzepsdrücken Seil untergriff

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 703.07 lbs

8. Trietzepsdrücken Seil einarmig

Set 1: 15 x 6.8 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 319.78 lbs

9. Nacken Lh

Set 1: 20 x 45.36 lbs
Set 2: 15 x 54.43 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 58.97 lbs
Set 5: 15 x 45.36 lbs
Set 6: null x 45.36 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined