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Schulter

by paul1972

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Summary

  • event_availableMarch 14th, 2019
  • schedule1 h
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2562.87 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 7 x 38.58 lbs

Total: 1526.7 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs

Total: 2081.16 lbs

4. Seitheben mit Kurzhantel supersatz im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 14 x 35.27 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 12 x 35.27 lbs
  • Set 8: 10 x 22.05 lbs

Total: 2879.24 lbs

5. Trietzepsdrücken Seil

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6415.45 lbs

6. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3417.17 lbs

8. Trietzepsdrücken Seil einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

9. Nacken Lh

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: null x 220.46 lbs

Total: NaN lbs