Schulter.

by paul1972

Settings

lbskgs

Summary

November 24th, 2022
1 h
24 sets, 330 reps
10767 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 2.04 lbs
Set 2: 20 x 4.08 lbs
Set 3: 15 x 6.35 lbs
Set 4: 15 x 8.16 lbs
Set 5: 15 x 8.16 lbs
Set 6: 12 x 8.16 lbs

Total: 560.64 lbs

2. Duale Schulterpresse

Set 1: 15 x 6.8 lbs
Set 2: 15 x 9.07 lbs
Set 3: 8 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 555.65 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 15 x 6.35 lbs
Set 2: 15 x 6.35 lbs
Set 3: 12 x 6.35 lbs
Set 4: 12 x 6.35 lbs
Set 5: 12 x 6.35 lbs
Set 6: 12 x 7.26 lbs

Total: 506.21 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 26.76 lbs
Set 2: 20 x 29.03 lbs
Set 3: 15 x 30.84 lbs
Set 4: 12 x 35.83 lbs
Set 5: 12 x 39.01 lbs
Set 6: 10 x 42.18 lbs
Set 7: 8 x 45.36 lbs

Total: 3261.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined