Schulter.

by paul1972

Settings

lbskgs

Summary

November 24th, 2022
1 h
24 sets, 330 reps
23737.17 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 20 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs
Set 6: 12 x 39.68 lbs

Total: 2724.91 lbs

2. Duale Schulterpresse

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2700.66 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 35.27 lbs

Total: 2460.36 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 20 x 141.1 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 220.46 lbs

Total: 15851.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined