Schulter.

by paul1972

Settings

lbskgs

Summary

August 3rd, 2023
1 h
38 sets, 467 reps
NaN lbs

1. Seitheben Kurzhantel

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 30.86 lbs
Set 6: 12 x 35.27 lbs
Set 7: 12 x 35.27 lbs
Set 8: 12 x 35.27 lbs
Set 9: 10 x 39.68 lbs
Set 10: 8 x 39.68 lbs

Total: 3858.09 lbs

2. Kh schulterdrücken

Set 1: 15 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 52.91 lbs
Set 5: 12 x 57.32 lbs
Set 6: 12 x 61.73 lbs
Set 7: 10 x 66.14 lbs
Set 8: 8 x 70.55 lbs

Total: 5061.81 lbs

3. Seitheben schrägbank kh

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

4. Frontheben seil

Set 1: 15 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

5. Seitheben maschiene

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

6. Hintere schulter seil kreuz

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs
Set 5: 12 x 19.84 lbs
Set 6: 12 x 19.84 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined