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Schulter

by paul1972

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Summary

  • event_availableApril 18th, 2019
  • schedule1 h
  • equalizer39 sets,  530 reps
  • fitness_center33621.6 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2397.53 lbs

2. Schulterdrücken mit Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs
  • Set 6: 9 x 48.5 lbs
  • Set 7: 9 x 48.5 lbs
  • Set 8: 9 x 48.5 lbs

Total: 4096.19 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1554.26 lbs

4. Seitheben maschiene

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2943.17 lbs

5. Trietzepsdrücken Seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4265.94 lbs

6. Triezepsdrücken sz seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 4773.01 lbs

7. Trietzepsdrücken Seil untergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5566.67 lbs

8. Trietzepsdrücken Seil einarmig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

9. Nackziehen multipresse

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs