Schulter.

by paul1972

Settings

lbskgs

Summary

August 30th, 2021
2 h
41 sets, 496 reps
41453.52 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2156.12 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 119.05 lbs
Set 7: 12 x 130.07 lbs
Set 8: 12 x 138.89 lbs
Set 9: 10 x 149.91 lbs
Set 10: 8 x 160.94 lbs
Set 11: 6 x 169.76 lbs
Set 12: 4 x 178.57 lbs

Total: 15646.21 lbs

3. Kh schulterdrücken

Set 1: 12 x 48.5 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2310.44 lbs

4. Seitheben am Kabelturm

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1666.69 lbs

5. Seitheben maschiene

Set 1: 12 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 10 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4603.25 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 12 x 141.1 lbs

Total: 10220.63 lbs

7. Shrugs an der Multipresse

Set 1: 15 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined