Schulter . .

by paul1972

Settings

lbskgs

Summary

September 11th, 2020
1 h
34 sets, 411 reps
25037.9 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 15 x 30.86 lbs

Total: 2275.17 lbs

2. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 22.05 lbs

Total: 2398.63 lbs

3. Duale Schulterpresse

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 8 x 66.14 lbs
Set 7: 12 x 44.09 lbs

Total: 4188.78 lbs

4. Schulterpresse bauch

Set 1: 15 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 138.89 lbs
Set 5: 8 x 138.89 lbs

Total: 6201.6 lbs

5. Seitheben maschiene

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2751.37 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 6825.51 lbs

7. Schulterdrücken einarmig Multipresse

Set 1: 12 x 11.02 lbs
Set 2: 6 x 16.53 lbs
Set 3: 15 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined