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Schulter

by paul1972

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Summary

  • event_availableMay 23rd, 2019
  • schedule1 h
  • equalizer36 sets,  502 reps
  • fitness_center27502.67 lbs

1. Schulterdrücken maschine dual

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 9 x 44.09 lbs
  • Set 8: 9 x 44.09 lbs

Total: 2138.48 lbs

2. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 2125.26 lbs

3. Seitheben KH im sitzen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 12 x 19.84 lbs

Total: 2096.6 lbs

4. Frontziehen seil

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4078.55 lbs

5. Trietzepsdrücken Seil

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 10394.8 lbs

6. Seitheben maschiene

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4100.6 lbs

7. Trietzepsdrücken Seil einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 11 x 49.6 lbs

Total: 2568.39 lbs