Schulter.

by paul1972

Settings

lbskgs

Summary

February 23rd, 2023
1 h
26 sets, 338 reps
22767.14 lbs

1. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 39.68 lbs
Set 6: 12 x 44.09 lbs
Set 7: 10 x 48.5 lbs
Set 8: 8 x 52.91 lbs
Set 9: 12 x 44.09 lbs
Set 10: 12 x 44.09 lbs

Total: 4695.85 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 2182.58 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 149.91 lbs
Set 2: 15 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 10 x 220.46 lbs
Set 6: 12 x 189.6 lbs

Total: 14036.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined